What is inflammation, what is its role in the body, and what happens when it’s off? (2:37)
The rain barrel effect. (6:19)
A DRASTIC change in Americans’ diet causes inflammation. (8:42)
Why what you put into your body is so crucial. (11:06)
Defining oxidative stress and how too much hurts us. (17:07)
Inflammation’s effect on your mental state. (20:50)
Focusing on the symptom rather than the underlying root cause. (22:45)
What are senescent cells, and why should you care about them? (26:33)
The most dangerous or detrimental things the ‘fitness & health’ space tells people. (32:55)
The importance of inflammation testing. (35:09)
Revealing the guy’s Inflammation Score test results. (36:22)
Justin. (38:30)
Sal. (39:24)
Adam. (40:35)
Doug. (41:52)
Recommendations based on their results. (43:47)
The value of lab testing and omega-3 supplementation. (46:31)
You are what your food eats. (55:05)

Related Links/Products Mentioned

For Mind Pump listeners only Equi.life offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only).
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
The Breakdown Recovery Trap, Why You Aren’t Progressing
U.S. consumption of edible oils by type 2023 | Statista
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral
Podcasts Archive - Stephen Cabral
Inflammation and Brain Health | Harvard Medicine Magazine
How Taking NSAIDs Might Make Pain Worse - Mind Pump Media
How to kill the 'zombie' cells that make you age - Nature
Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness
The Protocol - Stephen Cabral
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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