Angie Parris-Raney, Chopra Center Certified in meditation and ayurvedic lifestyle, joins the podcast to break down her recent article, “Detox on the Equinox,” in Body Sense magazine. Angie lays the foundation for bringing fresh energy and movement to our seasonal transition into spring. She gives five tips on improving diet, exercise, meditation, tongue scraping, and self-massage. And, she informs us about avoiding FLUNC foods.

Angie Parris-Raney is a licensed massage therapist and is the advertising director for ABMP. Angie is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. You can also see Angie in ABMP’s Meditate & Move series that runs every Wednesdays on ABMP’s Facebook page. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.

Resources:

“Detox on the Equinox,” by Angie Parris-Raney, Body Sense magazine, Spring 2021,

ABMP’s Meditate & Move Series

To determine your dosha, visit www.chopra.com or www.banyanbotanicals.com

This podcast sponsored by:

Anatomy Trains: www.anatomytrains.com

CBD Clinic: www.cbdclinic.co

Coaching the Body: www.coachingthebody.com

Handspring Publishing: www.handspringpublishing.com

Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.  

Website: anatomytrains.com    

Email: info@anatomytrains.com     

Facebook: facebook.com/AnatomyTrains    

Instagram: Instagram.com/anatomytrainsofficial    

YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     

CBD Clinic products are the first nonprescription, over-the-counter topical medications that combine authorized active pharmaceutical ingredients and CBD enriching emollients such as hemp extract. Visit cbdclinic.co to get a sample and start feeling the difference for yourself today. Join our private Facebook group and connect with other massage therapists and HCPs using CBD Clinic products already.

Website: www.cbdclinic.co

Email: info@cbdclinic.co

Phone: 303-223-0863

Facebook: www.facebook.com/groups/CBDCLINIC

Instagram: @officialcbdclinic

YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     

Coaching The Body™ is a highly unique approach to therapeutic bodywork that integrates traditional Thai massage techniques, trigger point therapy, and modern neuroscience as a means of efficiently treating pain and restoring normal motion across joints. Manual therapists and movement professionals all over the world have used the Coaching The Body™ approach to relieve pain, unravel complex conditions, and grow their practices. Coaching The Body™ offers both in-person and online training, including a full CTB certification program consisting of 7 body area courses, an apprenticeship program, and a growing online course catalog.  

Website: www.coachingthebody.com  

Email: admissions@thaibodywork.com  

Facebook: https://www.facebook.com/CoachingTheBodyInstitute   

Instagram: https://www.instagram.com/coachingthebody/   

YouTube: https://www.youtube.com/channel/UCq52UPAjR_POE0fP_oyVgjA  

Handspring Publishing specializes in professional-level books for massage therapists, osteopaths, yoga and Pilates teachers, physiotherapists, and other professionals who use touch or movement to help patients achieve wellness. Handspring Publishing’s books are written and produced to serve the professional and educational needs of health and medical professionals, musculoskeletal therapists, and movement teachers. Its list includes bestsellers like Fascial Stretch Therapy by Chris and Ann Frederick, Fascia: What It Is and Why It Matters by David Lesondak, and the just-published third edition of Pre- and Perinatal Massage Therapy by Carole Osborne, Michele Kolakowski, and David M. Lobenstine. Handspring’s books combine attractive and accessible presentations with an evidence-based approach to writing, including referencing the latest research findings. Authors are drawn from the ranks of highly respected teachers and experts in their area of specialization, including Kelly Bowers, Til Luchau, Robert Schleip, Graham Scarr, Gayle MacDonald, and Carolyn Tague, among others. ABMP members save 20% on regular list prices. Visit handspringpublishing.com and use discount code abmp20 to order. Shipping is free to all addresses in the United States and the United Kingdom. 

Website: www.handspringpublishing.com 

Email: info@handspringpublishing.com 

Instagram: instagram.com/handspringpublishing 

Twitter: twitter.com/HandspringLtd 

Facebook: facebook.com/handspringpublishing 

YouTube: youtube.com/channel/UCiD4TybAPVTbCL_xvCrwNOQ 

Ep 91 - An Ayurvedic Lifestyle: Detox on the Equinox with Angie Parris-Raney

The ABMP Podcast | Speaking With the Massage & Bodywork Profession