In part two of this conversation, Amanda Huggins offers listeners somatic tools for addressing anxiety, including meditation, box breathing, and heart-focused breathing. She discusses how to work with clients with anxiety (space holding, not advice; supportive affirmations, not comparisons) and advocates for all of us to “triple down on self-care.”

Amanda Huggins is a respected anxiety and mindfulness coach, certified yoga instructor, brand ambassador, writer, and keynote speaker. After successfully spending nearly a decade in the startup space as a content and communications specialist, Amanda broke past her fears to follow her calling for helping people break past their internal barriers of self-worth, fear, and anxiety. Her unique blend of spiritual, scientific, practical, and accessible approaches has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success. For more information, visit amandahugginscoaching.com.  

This podcast sponsored by:   

Anatomy Trains: www.anatomytrains.com    

CBD Clinic: www.cbdclinic.co   

(se) Connect: https://network.structuralelements.com 

Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.    

Website: anatomytrains.com      

Email: info@anatomytrains.com     

Facebook: facebook.com/AnatomyTrains      

Instagram: Instagram.com/anatomytrainsofficial      

YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       

CBD Clinic products are the first nonprescription, over-the-counter topical medications that combine authorized active pharmaceutical ingredients and CBD enriching emollients such as hemp extract. Visit cbdclinic.co to get a sample and start feeling the difference for yourself today. Join our private Facebook group and connect with other massage therapists and HCPs using CBD Clinic products already.   

Website: www.cbdclinic.co  

Email: info@cbdclinic.co  

Phone: 303-223-0863  

Facebook: www.facebook.com/groups/CBDCLINIC  

Instagram: @officialcbdclinic  

YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       

At Structural Elements, we view ourselves as Body Engineers. We evaluate the human body according to its structural integrity and establish proper balance between compression and tension elements. Through identifying patterns in the body, we are able to locate areas of compensation to treat the cause of the imbalance, not the site of pain. Our patients achieve lasting results as we reduce structural imbalances, improve connective tissue health, and re-educate movement patterns. Now, we have taken our education, operations, and communications infrastructure from our franchise company and made it available to the industry through (se) Connect.

(se) Connect is the only interdisciplinary knowledge sharing platform that exists in the wellness industry. Participants gain access to treatment tools, business tools, and the ability to connect with other professionals in a variety of modalities. Through our community, massage therapists, physical therapists, chiropractors, athletic trainers, acupuncturists, and others all learn to look at the body through the same lense, which allows for rich discussions on patient care and treatment options. Our training staff brings decades of experience in massage, manual therapy, acupuncture, chiropractic, and business, and we look forward to sharing that with you.

Website: https://network.structuralelements.com/connect

Email: team@structuralelements.com

Facebook: www.facebook.com/structural.elements

Instagram: www.instagram.com/structuralelements/

Linkedin: www.linkedin.com/company/structural-elements

Ep 99 - Addressing Anxiety Part 2 with Amanda Huggins

The ABMP Podcast | Speaking With the Massage & Bodywork Profession