This podcast episode delves into the concept of high agency, exploring whether it is an innate trait or a skill that can be developed, with insights from Sam Parr and George Mack. They discuss how teenage interests can indicate future agency, the immigrant mentality's role in fostering resourcefulness and cooperation, and practical methods for managing digital distractions, all while recognizing the pitfalls of over-optimization. Highlighting the importance of strategic rest and a values-based approach to personal connections, the conversation encourages listeners to cultivate high agency and choose the right influences for a successful life.