This podcast episode delves into the intriguing exploration of consciousness through Anil Seth's personal journey and professional insights, emphasizing that understanding consciousness transcends philosophical musings to have real-world applications in mental health, ethics, and AI technology. Seth articulates the complexity of being human, distinguishing between genuine consciousness and the mere semblance of sentience in AI, and discusses the multifaceted nature of self, agency, and empathy in both acting and interpersonal connection. His research fosters a deeper self-awareness, revealing the evolving nature of identity and emotions, while encouraging a compassionate perspective on our ever-changing selves.