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07 Aug 2023
13m
EP47 - 心態訓練為什麼那麼容易失敗?
交易事
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這一期播客節目探討了心態調整的重要性,指出心態調整並非一蹴而就,需要長期培養。作者以一個重要場合的演講為例,說明在壓力下,即使知道應該保持信心和平常心,但很多人還是會出現懷疑、焦慮和擔心的情緒。作者強調,心態調整需要在日常生活中不斷練習,才能在關鍵時刻發揮作用。
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