This podcast episode delves into the concept of attentional exhaustion, highlighting the limited nature of our cognitive resources and the parallels to physical fatigue. It emphasizes the detrimental effects of technology and constant stimulation on our attention spans and mental health, advocating for the recognition of burnout as a serious cognitive injury. The importance of healthy breaks, understanding the rhythms of attention, and the need for workplaces to support attentional well-being are key themes throughout the discussion. It ultimately calls for a mindful approach to how we engage with our cognitive resources, underscoring the necessity of self-care and modeling healthy behaviors for future generations.
