This podcast episode examines the pervasive effects of the negativity bias on our daily lives, emphasizing how it skews our attention, memory, and decision-making, often overshadowing positive experiences and impacting our self-esteem and mental health. Rob offers practical strategies for overcoming this bias, urging listeners to cultivate self-awareness, practice positive cognitive reframing, maintain gratitude journals, and embrace self-compassion, thereby empowering them to shift their mindset toward a more optimistic and fulfilling life.
