In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Strength is a SKILL! (2:02)
New product alert from Legion! Improving the pump/endurance without the jitters. (14:14)
Mind Pump Recommends, The Creator on Apple+. (24:39)
Mind Pump Recommends, Bitconned on Netflix. (29:00)
Shout out to John Dorsey. (32:21)
Weird news with Sal: Miami aliens. (36:30)
Conspiracy Corner with Mind Pump: Epstein list. (48:50)
Kat Williams goes off! (54:10)
The shilajit gummies from Organifi are a HIT! (55:36)
Sal is staying authentic with the audience. (57:47)
Shout out to Mind Pump’s 3-Day Trainer Series! (1:03:40)
#ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49)
#ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54)
#ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31)
#ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men
Mind Pump #892: Rich Gaspari
Could venom from one of the world's most poisonous spiders be used for erectile dysfunction? Here's how scientists use deadly venom to treat common health problems
The Creator - Apple TV
Watch Bitconned | Netflix Official Site
Miami Police Respond To Reports Of 'Alien' During Incident At Florida Mall
$20 Trillion of U.S. Debt Visualized Using Stacks of $100 Bills
Katt Williams Reflects On The Lengths He's Gone To Protect His Integrity — 'I've Had To Turn Down $50 Million Four Times'
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Paleo Valley for an exclusive offer for Mind Pump listeners!
Mind Pump #1787: Lifting Weights Is Best For Flexibility
Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett
MAPS Oldtime Strength
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
MAPS 15 Minutes
Luna Physical Therapy
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram
John Dorsey (@goob_u2) Instagram
Braydon Barrett (@looklikeyoulift) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram

2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth