In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09)
Using GLP-1s for behavior modification. (9:37)
Another HUGE win for the free market. (18:56)
Mind Pump’s go to arcade games. (28:46)
Kids say the darndest things. (33:11)
Recapping Justin’s 70s-themed dance party. (35:43)
Fun Facts with Justin: Fire ants predator fly. (43:52)
The variance in the guy's social feeds. (49:01)
The power of certain brands. (51:55)
Shout out to Dr. Stephanie Estima! (55:00)
#Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)
#Quah question #2 - Are inversion tables and boots worth it? (1:01:11)
#Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)
#Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)

Related Links/Products Mentioned

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T-Pain reveals 1st deal had a 15-85 split, now makes more money on Twitch

Whatnot: Buy, Sell & Go Live
Podcast - Dr. Stephanie Estima
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How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

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Mind Pump Free Resources

People Mentioned

Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

Mind Pump: Raw Fitness Truth