Episode 387: Our Off Season Approach

This podcast episode centers on how to become a faster runner at the age of 35 and beyond. With an emphasis on consistency, patience, and focusing on building an engine, the hosts explore various strategies for continual fitness improvement. From prioritizing running skill and durability to maintaining run fitness and engine capacity, the discussion offers insights into how older runners can optimize their performance and achieve their goals. The takeaways include tips on training, goal-setting, and managing limitations for ongoing success in endurance sports.