This podcast episode provides an enlightening exploration of the Buddhist concept of Anatta, or non-self, illustrating how clinging to a false sense of self is the root cause of suffering. Through detailed discussions and guided meditations, listeners are invited to experience non-self by examining the five aggregates—bodily form, feeling, perception, volitional formations, and consciousness. The episode emphasizes mindful practices that cultivate detachment and highlight the transient nature of existence, ultimately leading to a deeper understanding of freedom and permanence found in Nibbana.
