#646: Today we're joined by Autumn Smith, Founder & CEO of Paleovalley. After years of debilitating digestive issues and crippling anxiety for most of her life with multiple specialists telling her nothing could be done, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her health issues were cured. Today we're sitting down for a raw conversation about nutrition and how to heal your body. We dive into the different health fads & what to look out for when taking advice from a nutrition expert. Autumn also gives us tips & tricks on how to grocery shop, all things animal protein & how you can improve your mental health via nutrition.

To connect with Paleovalley click HERE

To connect with Lauryn Evarts Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To subscribe to our YouTube Page click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential.

This episode is brought to you by Paleovalley

Visit paleovalley.com/skinny for 20% off your first purchase.

Produced by Dear Media

How To Feel Like Your Best Self & Identify What Makes You Thrive Ft. Paleo Valley Fr. Autumn Smith Founder & CEO Paleovalley

The Skinny Confidential Him And Her Show