As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin.

Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down.

Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now to support your body’s natural collagen production. I’m sharing the seven best foods for it, and the absolute worst one.

In just 20 minutes, you’ll walk away empowered to eat your way to clear, firm, and beautiful skin.

Full show notes: jjvirgin.com/collagenboost

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast: http://subscribetojj.com

Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz?_pos=1&_sid=641e49ef8&_ss=r&variant=39563575689291

Suja Lemon Love: https://amzn.to/46NLbXR

Get my Eat Protein First Smoothie Cookbook: https://jjvirgin.com/smoothie

Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK

Reignite WellnessTM Paleo-Inspired All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Vital Choice Wild-Caught Seafood, Fish, and Salmon: https://vitalchoice.sjv.io/daKYGy

Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen

Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/

Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY

7 Collagen-Boosting Foods to Eat for Younger-Looking Skin

Well Beyond 40