This podcast episode explores the topic of cellulite, discussing its causes and providing actionable steps to improve its appearance. The speaker emphasizes the importance of losing excess fat through high-intensity interval training (HIIT) and protein consumption. Resistance training, intermittent fasting, and cortisol management are highlighted as crucial for achieving optimal health. Techniques such as dry brushing, foam rolling, hydration, and red light therapy are discussed as effective ways to improve circulation and reduce cellulite. Strategies to reduce inflammation, such as dietary changes and taking antioxidants, are also emphasized. Lastly, quick fixes like caffeine cream and spray tan are mentioned as temporary solutions for improving the appearance of cellulite.
