This podcast episode explores the insights and expertise of Dr. Mindy Pelz, a renowned holistic health expert, as she shares her knowledge about fasting, stress management, and hormonal health for women over 40. Dr. Pelz discusses the importance of fasting, protein intake, and the balance between mTOR and autophagy in achieving optimal health and maintaining muscle mass. She provides specific recommendations for fasting and dietary strategies tailored to menopausal and postmenopausal women. The podcast also delves into the significance of stress management, self-care, and the importance of open conversations about hormonal health. Overall, Dr. Pelz empowers women to harness the power of their bodies and embrace their hormonal selves for better health and well-being.
