The Four H’s of Sexual Health with Dr. Amy Killen

This podcast episode takes a comprehensive look at sexual health, encompassing physical, mental, emotional, relationship, and environmental factors. It delves into the intricate connection between sex, hormones, and women's health, exploring the challenges women face during different life stages and the potential impact of hormone replacement therapy. The episode highlights the importance of addressing the four H's of sexual health: head, hormones, heart, and his and hers, and discusses the prevalence of pelvic floor issues and the importance of seeking professional guidance. It emphasizes the significance of exercise, diet, and stress management in promoting sexual longevity and explores the natural remedies and innovative treatments that can enhance sexual health. The episode advocates for a holistic approach that combines lifestyle changes, hormones, and medical interventions to address sexual health concerns effectively.