This podcast episode delves into the role of nutrition and lifestyle in managing anxiety during perimenopause and menopause, emphasizing the significance of dietary changes, fermented foods, and gut health. It explores the connection between the microbiome, hormones, and mental health, highlighting the need to address the underlying causes of anxiety rather than just treating symptoms. The discussion emphasizes the importance of adapting healthy eating habits to different cultures, respecting cultural identities, and promoting inclusivity in nutritional psychiatry to improve overall well-being.
