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10 Jan 2024
44m
31.我与手机周旋久，谁赢？
思文，败类
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本期播客节目讲述了手机成瘾对人们生活的影响，以及戒断多巴胺的方法。嘉宾们分享了沉迷于手机的经历，并探讨了如何减少使用手机的时间，寻找替代活动，关闭手机的通知，将手机调成飞行模式，寻求他人的支持，并通过深度体验来替代手机带来的刺激。
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How to Get Rich: Every Episode
Naval
