This podcast episode explores the complex relationship between gut health and overall well-being, delving into the science behind the adage "all disease begins in the gut." Dr. Yoganathan emphasizes the impact of the gut microbiome on systemic inflammation, the role of the enteric nervous system in gastrointestinal symptoms, and the consequences of disrupted gut integrity. The episode sheds light on the concerns surrounding chemicals in our food supply, the importance of personalized nutrition, and the benefits of consuming nutrient-rich foods. Dr. Yoganathan challenges prevailing narratives on diet and health, advocating for a holistic approach that prioritizes protein intake, mindfulness, and regenerative agriculture.
