This podcast episode delves into the critical importance of Heart Rate Variability (HRV) as a measure of health and resilience, exploring how autonomic flexibility influences cognitive dexterity and the overall efficiency of the cardiovascular system. Dr. Lagos outlines practical approaches like resonant frequency breathing, personalized HRV training, and the effects of daily breath exercises, while also addressing common pitfalls and individual differences in HRV responses. Listeners are encouraged to embrace HRV training as a transformative tool for enhancing well-being, performance, and emotional regulation.
