This podcast episode delves into the crucial role of mitochondria as the powerhouses of our cells, highlighting how their dysfunction can lead to various health issues, including fatigue and brain fog. Dr. Hyman underscores the significance of taking a multifaceted approach to mitochondrial health through lifestyle changes, dietary adjustments, and targeted supplementation. By emphasizing the impact of nutrition, exercise, stress management, and sleep on mitochondrial function, he empowers listeners to reclaim their energy and enhance their overall well-being, making it clear that improving mitochondrial health is vital for achieving longevity and vitality.
