067 - How to Stay Motivated for the Long Haul

This podcast episode presents an insightful exploration of the intricate relationship between identity, motivation, and performance in the realm of athletics, particularly through the lens of powerlifting and the experiences of various athletes. Brad Stahlberg and his guests emphasize the importance of shifting motivations from fear and insecurity to love and joy and highlight the necessity of a supportive training environment that prioritizes enjoyment. They discuss how athletes can maintain high performance and a sense of fulfillment as their lives evolve, and conclude with a reflection on how grace in defeat, as exemplified by Elliot Kipchoge, serves as a powerful lesson in resilience and self-acceptance.