989: Training Your Brain for Maximum Efficiency with Dr. Mithu Storoni

This podcast episode features Mithu Storoni, a neuroscientist, who discusses the outdated work models stemming from the industrial revolution and emphasizes the need to align our work with the brain's natural rhythms to achieve optimal performance. She introduces the concept of "three gears" representing different mental states, highlighting the significance of understanding when to shift between creativity and focused attention. Storoni advocates for taking breaks to restore cognitive capacity and stresses the importance of finding one’s "Goldilocks speed" to maximize efficiency without overstimulation. This insightful exploration empowers listeners to work smarter by adjusting their mental states in harmony with their biological clock.