The #1 Skill For Healthy Relationships

This podcast episode delves into the critical importance of engaging in repair after conflicts, emphasizing how unresolved issues can lead to detrimental self-perceptions and relational difficulties. Dial illustrates that repair involves more than mere apologies; it requires transforming the internal narratives surrounding the conflict to foster safety and connection. By highlighting essential steps in the repair process and the significance of personal accountability, he encourages listeners to actively cultivate healthier relationships, thus underscoring that the true measure of conflict resolution lies in the ability to rewrite personal stories and nurture meaningful connections.