In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating, and just start when your ADHD brain doesn’t want to cooperate. Tracy shares her experience working with the incredible women in her Your ADHD Brain is A-OK! Program and her new discovery about ADHD women and their need to make a difference and live to their potential.

She discusses how she procrastinated around creating the A-OK! System and why that was, and what she finally did to create forward movement on this big project. Tracy also mentions her favorite platform for an online business and explains what procrastination actually is and what causes it.

To make yourself more productive every morning, Tracy suggests not having big things on your to-do list, as our brains are more productive when we’re having fun. She shares how to get out of your head and into action, how she templates whatever she can, and introduces her ADHD for Smart Ass Women Focusmate group, where women can buddy up with a virtual body double 24/7.

Tracy elaborates on her writing protocol and the importance of figuring out your own unique productivity schedule. She emphasizes the importance of creating your own accountability, rewarding yourself to increase productivity, and the significance of doing things once and finishing. Tracy highlights how all of our ADHD weaknesses have opposing strengths, and procrastination is no exception.
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EP. 83: Productivity, Procrastination, ADHD and Just Starting

ADHD for Smart Ass Women with Tracy Otsuka