In Episode 93 of ADHD for Smart Ass Women, Tracy talks about the difference between being past-focused and future-focused and which one is better for our ADHD brains.

She shares how you can tell if someone is future-focused vs. past-focused, why it’s so important for those of us with ADHD brains to be future-focused, how most of us start out being future-focused but then opt for the security of being past-focused, which of the three types of ADHD struggles more with being future-focused and why, how everything that is possible and what we dream about is built from our future and not our past, why being future-focused builds confidence, and why being future-focused builds positive emotions.
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EP. 93: ADHD, Positive Emotion and Being Future-Focused

ADHD for Smart Ass Women with Tracy Otsuka