Tracy Otsuka welcomes you to Episode 104 of ADHD for Smart Ass Women where she talks about goal setting, planners and planning, the perfect subject for the last podcast of 2020.

Tracy talks about why goals and planning can be hard for our ADHD brains, The truth about multitasking, and other episodes of this podcast that might be helpful when it comes to time and planning and ADHD.

Ep. 8: Why Am I Always Late? ADHD and Time
Ep. 9: Practical Strategies for Being on Time and Better Planning

Some of the highlights are:

Why ADHD brains may need to externalize time?
What it means to have a short time horizon?
What time is actually linked to?
What it means to develop an awareness around time and how that can help you?
Why focusing on the actions rather than the goal might work better for you?
How to choose the right goal, Why looking inside yourself rather than outside of yourself works better for us in choosing a goal?
Why knowing your values and what's important to you helps makes goal setting so much easier?
Why having goals is even important?
The thing that most of us with ADHD share in common.
When a practice of gratitude may make goal setting easier?
Creative themes/mottos to help you reach goals and generate positive emotion.
What to look for in a planner for the ADHD brain?
Her A-OK! Brain Download and how she uses it to get everything out of her brain
Her Goal, Decode process that allows her to break down her goals into much smaller tasks
Why Saturday morning planning sessions are the best thing that Tracy does If you're procrastinating what the problem may be?

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EP. 104: Goal Setting and Planning for ADHD

ADHD for Smart Ass Women with Tracy Otsuka