In our last episode, we discovered why our ADHD brains struggle with time so much. Understanding this 'why' provides us with a foundation for building long-lasting time management skills, so make sure to listen to Episode #145 first if you haven't already!

Now that we have our 'why,' the next step is to figure out how to develop a more effective and less stressful relationship with time. In this episode, I'll give you some concrete strategies to help you work with your brain's natural flow rather than struggling against it.

When we learn how to pause, check in with our bodies, stare down our discomfort, create a plan based on history, and celebrate our accomplishments, we can stop waiting for the perfect time to feel inspired and instead, we can start creating it ourselves.
______________

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok

Visit our website:
https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass

Send a Message: Your Name | Email | Message

Get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

EP. 146: Simple Strategies For Being on Time and Planning Better

ADHD for Smart Ass Women with Tracy Otsuka