This episode I'm delighted to re-introduce you to Vanessa Garkin. We talked to Vanessa a few months ago about occupational therapy (go back and listen to Episode 198 if you haven't already!), and as we were wrapping it up, it became very clear to me that in Vanessa we also had an expert in emotional dysregulation, rejection sensitive dysphoria (RSD), and dialectical behavioral therapy (DBT). So, at the end of our conversation I asked Vanessa if she would come back and share her expertise on these topics, and lucky for us, she said yes.

During our conversation, Vanessa explains what DBT is, how it differs from CBT, and how she uses it to help her ADHD clients break out of the RSD cycle. We also dive into ADHD and emotional dysregulation, shame, and perfectionism, the link between RSD and trauma, and so much more.
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Resources:

Website: vanessagorelkin.com
Instagram: @humanist_therapist
Episode 198: How to Unlock Your Potential with Occupational Therapist, Vanessa Gorelkin

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EP. 209: Emotion, Trauma and ADHD with Dialectical Behavioral Therapist, Vanessa Gorelkin

ADHD for Smart Ass Women with Tracy Otsuka