Sometimes we have to do something really scary in order to be our true selves. I started working on a memoir about social anxiety about five years ago. I finally finished the memoir but then six days later my husband passed away.

The memoir collected dust as I tried to piece myself and my family back together. A year and a half after he passed, I revisited the project. I wrote an epilogue detailing my grief journey and how it got even more complicated by my fear of being alone.

In this week’s AT Parenting Survival Podcast I talk about why I wrote my social anxiety memoir and reveal some of my biggest fears about it being released.

Want to get my $127 social anxiety course for FREE? Pre-order my new memoir, Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood and send us the receipt and you’ll get the course for free! Just go to socialanxietyreality.com to learn more. This offer ends Oct 19, 2024.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to