It's a new year and alcohol is on the agenda -- we are joined by therapist and author of Not Drinking Tonight Amanda White (@TherapyForWomen). She shares her story of sobriety and walks us through the process and self-reflection for people who want to examine their relationship with alcohol and explore quitting or cutting back (and yes, we're chatting about the fear of dating and socializing sober). We're also discussing why our brains aren't made for the social media world and why it's ok to not be positive all the time. Before Amanda joins us, we're sharing our 2022 goals, Ashley has a confession, and Rayna revels in her recent cooking win. Enjoy and happy new year!

Follow Amanda on Instagram @therapyforwomen and check out her book Not Drinking Tonight.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Babbel: Use promo code GGE at babbel.com to get 3 additional months when you purchase a 3-month subscription.

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The Pill Club: Become a patient at thepillclub.com/gge and they will give a $10 donation to bedsider.org.

Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE.

Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com/gge.

HelloFresh: Go to hellofresh.com/gge16 and code GGE16 to get up to 16 free meals + 3 free gifts.

F*ck More, Drink Less 2022 feat. Therapist and Author Amanda White

Girls Gotta Eat