In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21)
Will A.I. solve everything in our lifetime? (22:06)
Do cannabis users have higher heavy metals in their bodies? (29:45)
Generational differences. (33:36)
What makes a movie a sci-fi movie? (40:44)
Repopulating your gut, the RIGHT way, with Seed. (44:44)
Shout out to Mind Pump’s 3-Day Trainer Series! (46:47)
#ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34)
#ListenerLive question #2 - How do I lose weight without losing strength? (58:20)
#ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39)
#ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI’s programs. Click this link to learn more and to apply. The winner gets chosen on January 15th.
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
The 2022 IHRSA Global Report | IHRSA
Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
French republican calendar
Marijuana users have more heavy metals in their bodies | CNN
New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands
How To Do The Work – Book by Dr. Nicole LePera
The Creator - Apple TV
Visit Hiya for an exclusive offer for Mind Pump listeners!
MAPS 15 Minutes
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
MAPS Powerlift
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV
Reverse Dieting 101 | MAPS Fitness Products
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Dr. Stephen Cabral Nutrient Tests
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jason Phillips (@nci_ceo_jason) Instagram
Dr. Nicole LePera (@the.holistic.psychologist) Instagram
Jeff Nippard (@jeffnippard) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

Mind Pump: Raw Fitness Truth