Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
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Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.

Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.

We discuss the following:

Zane's background and approach to fitness
Importance of removing processed foods
Addressing fasting and alcohol consumption
Hormonal changes and bioidentical hormone therapy
Zane's personal experience with testosterone supplementation
Managing prostate health and inflammation
Exercise recommendations for different age groups
Importance of maintaining muscle mass
Discussion on supplements
Practical advice for maintaining a sex drive
Where to find Zane Griggs

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.

295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs

Nutrition with Judy | Carnivore Diet