#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

In this episode of The Drive Podcast, Peter Attia interviews Holly Baxter, a dietician, bodybuilder, and physique coach, about her background, her interest in nutrition, and her past struggles with an eating disorder. Holly shares her personal experiences with anorexia, bulimia, and binge eating disorder, discussing the root causes and her journey to recovery through therapy and finding purpose. The conversation transitions to a case study, exploring training and nutrition programs for women aiming to improve their physique, focusing on muscle building and fat loss. Holly provides insights into female-specific training principles, the importance of mental health, and her perspective on bodybuilding, offering advice for those seeking to improve their body composition and overall well-being.