This podcast episode dives deep into the complexities of emotional regulation, emphasizing that true emotional intelligence requires feeling and processing emotions rather than merely discussing them. Jonny explores the origins of emotional numbness, introduces practical methods for regulation, and discusses the significance of self-experimentation and somatic practices in developing emotional fluidity. The episode challenges listeners to confront their emotional resistance, embrace their full emotional spectrum, and recognize their complicity in creating their emotional landscapes for genuine healing and personal growth.
