116 Yoga for Menopause & Beyond: Community Conversations with Niamh Daly

This podcast episode emphasizes the transformative journey of menopause, urging women to embrace the changes and challenges it brings while fostering a deeper understanding of their physical and emotional experiences. Niamh Daly highlights the importance of integrating traditional yoga practices with modern insights, advocating for a nuanced perspective that respects the individuality of each woman's journey through perimenopause and menopause. By addressing the stigma surrounding this life stage and promoting self-care, compassion, and conscious movement, the episode serves as a call to reframe menopause not as an ending, but as a powerful opportunity for awakening, self-discovery, and change.