Sensorimotor Psychotherapy: An Introduction — Dr Pat Ogden, PhD

In this podcast episode, Dr. Pat Ogden, the founder of Sensorimotor Psychotherapy, delves into the connection between our bodies and psychological experiences. She highlights the important difference between organizing experiences and content in therapy, stressing how bodily awareness plays a crucial role in understanding trauma and its cultural impacts. Listeners are invited to practice mindful observation of their own physical sensations, recognizing how caregivers and societal influences shape their identities and movement patterns. Dr. Ogden also discusses the core principles of her therapeutic method and shares practical tips for enhancing self-awareness and emotional regulation.