Eating more fiber is great for your health? But it isn't always that simple.

This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally.

In this eisode we will dive further into this topic and discuss:

What fiber actaully is
The different ways that fiber types are classified
Health benefits associated with each of the fiber types
Potential circumstances where specific fibers may have a negative effect on health
Dietary fiber recommendations for better long term health

Tune in to learn more.

Further Reading/Citations From Episode:

Umbrella review of fiber health benefits:

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Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons

The Nutrition Science Podcast