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Many people are considering plant-based diets for health, environmental, or ethical purposes.

So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of presenting the research about plant-based diets accurately.

On this episode we discuss:

Main reasons why one would consider adopting a plant-based diet
Pros and cons of adopting a plant-based diet
Nutrients of concern when going plant-based
How to ensure you're meeting your nutrient needs on a plant-based diet
Other considerations when going plant-based

and more.

Tune in to the episode to learn more.

You can follow Dr. Nagra here:
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Here is the complement multivitamin that Dr. Nagra mentioned on the show.
Complement Multivitamin

Sources Discussed in the Podcsat
Adventists Health Studies (large vegan population with lots of follow-up data)
https://pubmed.ncbi.nlm.nih.gov/23836264/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Diet and Heart Disease (Med. diet shows similar benefits to vegan)
Vegan diets and IHD: https://pubmed.ncbi.nlm.nih.gov/36030329/
Mediterranean diet and IHD: https://link.springer.com/article/10.1007/s00394-017-1582-0

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Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra

The Nutrition Science Podcast