This podcast episode traces the evolution of exercise from being considered niche and associated with certain demographics to becoming a mainstream activity embraced by people from diverse backgrounds, through discussions on significant moments and figures in the history of exercise and fitness. Listeners gain insights into the rise of jogging, aerobics, and fitness clubs and notable figures like Jane Fonda and Richard Simmons, who contributed to shaping the fitness landscape, as well as the positive impact of exercise on various aspects of life, such as health and body image.
