324. Designing a Day that Really Matters (Replay)

This podcast episode highlights the transformative power of simple habits like walking, emphasizing their critical role in enhancing both mental and physical health. Anna McKeown shares her personal journey towards prioritizing consistent daily walking as a strategy not only to combat cognitive decline but also to foster overall well-being. The dialogue encompasses the science behind walking's benefits, the virtue of starting with small, manageable goals, and the importance of personal accountability, ultimately framing small, sustainable changes as essential investments in one's future health.