How to fight perfectionism (from The Happiness Lab)

This podcast episode delves into the multifaceted nature of perfectionism, unveiling its prevalence among young people and the detrimental impact it has on mental well-being. Expert Thomas Curran elucidates perfectionism as a spectrum encompassing self-oriented, other-oriented, and socially prescribed perfectionism, with the last being particularly harmful due to societal pressures. Jordana Confino, a recovering perfectionist, shares her personal journey toward self-compassion and emphasizes the importance of recognizing and challenging the inner critic, setting healthier boundaries, and saying no to pursuits that do not align with one's values. By fostering awareness and compassion in the face of perfectionism, the episode aims to inspire listeners to embrace imperfection and find greater joy in life.