#824 - Ross Edgley - 317 Miles: Breaking The Longest Non-Stop Swim Record

Modern Wisdom

This podcast episode chronicles Ross's remarkable journey through endurance swimming, focusing on his experiences from the historic Yukon River Quest to his innovative training methods and mental resilience techniques. It highlights the intricate balance between physical preparation, nutritional strategies, and fostering a positive mindset in the face of extreme challenges. Ross emphasizes the importance of purpose-driven exploration, shaped by personal philosophy and stoicism, ultimately reinforcing the notion that enduring hardship can lead to profound insights and a deeper connection with life itself.

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