The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

This podcast episode offers a comprehensive examination of weight gain and management, emphasizing that maintaining a healthy weight involves more than just calorie counting. Dr. Hyman explores various factors such as body composition, diet quality, gut health, and the importance of understanding one's unique biological needs. He advocates for a holistic approach that prioritizes high-quality foods, adequate protein, diverse fiber intake, and lifestyle adjustments to address the complexities of obesity and health.