Today’s guest is Zach Strength, a former USC defensive tackle turned fitness influencer, known for his incredible meal photos on social media of an animal-based diet.

Zach shares his journey from a high-carb athlete to a low-carb advocate, losing over 90 pounds with a ketogenic diet. He focuses on whole, animal-based foods and intense full-body workouts. Zach emphasizes consistency and finding a personalized routine that works for you, whilst avoiding the pitfalls of information overload in the fitness industry.

Key topics discussed:

- Prioritizing whole, animal-based foods and its benefits.
- The transition to low-carb, ketogenic diet and why it doesn't suit everyone

- Role of consistency and gradual changes in achieving health goals.

- Challenges and benefits of intermittent fasting and extended fasting.
- Emphasis on self-discipline, goal-setting, and personal accountability.

- Navigating misinformation and conflicting advice in the health and nutrition space.

Timestamps:

(03:40) Introduction to Zach Strength and His Journey

(06:10) Transition to a Low-Carb, Ketogenic Diet

(14:25) Weight Loss and Health Transformation

(20:55) Training Routine and Full-Body Workouts

(28:30) Importance of Consistency and Personal Accountability

(34:45) Mindset and Motivation in Fitness

(41:60) Building a Community on Social Media

(49:10) Balancing Nutrition and Lifestyle

(56:20) Addressing Misinformation in Health and Nutrition

(01:03:50) Inspiration and Personal Growth Through Fitness

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*** LINKS***

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Connect with Zach:

Website
Instagram
Twitter

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Link to vegan protest video at Sage restaurant

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Zach Strength: Building A Nutrition Plan That Works For You | MMP #354

The Meat Mafia Podcast