07 Aug 2024

Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD

Speaking of Psychology

This podcast episode highlights the substantial mental and physical health benefits associated with taking vacations, revealing that regular breaks are crucial for well-being, stress reduction, and improved productivity. The discussion covers various aspects of vacations, including the distinctions between staycations and travel, the importance of fully disengaging from work, cultural attitudes towards vacationing, and the effects of location and family dynamics on enjoyment. Ultimately, the episode emphasizes that planning regular breaks, managing post-vacation transitions effectively, and savoring experiences can extend the positive effects of time away, encouraging a more balanced approach to work and life.

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