This podcast episode features Dr. Cheri Mah, a prominent sleep expert, who uncovers the profound influence of sleep on performance across various domains, particularly in sports. She dispels common myths about sleep, emphasizes the importance of individualized sleep needs, and provides practical strategies to optimize sleep hygiene. Throughout the discussion, Dr. Mah highlights that prioritizing sleep is essential to improve not only athletic performance but also cognitive functioning, overall well-being, and even decision-making. By the end, listeners are encouraged to embrace the transformative potential of quality sleep and take actionable steps to enhance their sleep habits.
