This podcast episode features Laurie Santos, a Yale professor, who shifts the perspective on happiness from being a mere emotion to a trainable skill, discussing the significance of social connections, the cultural influences on well-being, and the necessity of mindfulness and gratitude in navigating life’s ups and downs. Through personal anecdotes and research insights, Santos emphasizes that happiness can be cultivated through intentional practices, aiming to equip listeners with the tools to foster deeper connections and resilience in the face of today's societal challenges.
