Oxford Neuroscientist Reveals How POOR SLEEP Leads To Chronic Disease! | Russell Foster

In this interview, Dr. Rangan Chatterjee and Professor Russell Foster discuss the critical importance of sleep for overall health, emphasizing how chronic sleep loss is linked to various health issues, including obesity, diabetes, and a weakened immune system. They explore the impact of sleep deprivation on cognitive functions, emotional well-being, and decision-making, noting how a tired brain tends to remember negative experiences more vividly. The conversation covers practical strategies for improving sleep, such as the importance of morning light exposure, managing evening light, and maintaining consistent sleep schedules. They also address common misconceptions about sleep, like the idea that everyone needs eight hours, and delve into specific challenges faced by shift workers and parents.